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Is Creatine Safe During Pregnancy?
Creatine is commonly associated with gym performance and muscle growth. But in recent years, researchers, particularly in Australia, have been investigating a different question: What role does creatine play during...
Is Creatine Safe During Pregnancy?
Creatine is commonly associated with gym performance and muscle growth. But in recent years, researchers, particularly in Australia, have been investigating a different question: What role does creatine play during...
Glucosamine: For Joint Health
A common question I get from my older clients and Masters athletes is: What can I take for my knee pain? Unfortunately, my recommendation is often refuted by other health...
Glucosamine: For Joint Health
A common question I get from my older clients and Masters athletes is: What can I take for my knee pain? Unfortunately, my recommendation is often refuted by other health...
Collagen for Joints
Joint pain, stiffness and reduced mobility affect millions of adults, not just athletes (here is a great study for athletes who suffer from joint pain) or those diagnosed arthritis. As...
Collagen for Joints
Joint pain, stiffness and reduced mobility affect millions of adults, not just athletes (here is a great study for athletes who suffer from joint pain) or those diagnosed arthritis. As...
Liquid Chlorophyll: The Benefits, Uses & Science
Liquid Chlorophyll is a concentrated green supplement derived from plants like alfalfa, marketed as a natural detoxifier, deodoriser (for bad breath and body odour) and alkalizer. It is commonly mixed...
Liquid Chlorophyll: The Benefits, Uses & Science
Liquid Chlorophyll is a concentrated green supplement derived from plants like alfalfa, marketed as a natural detoxifier, deodoriser (for bad breath and body odour) and alkalizer. It is commonly mixed...
Creatine for Teens
TL;DR: Human research suggests that creatine is well tolerated in teens and may help support both physical and cognitive performance. In simple terms, creatine may help teens stay sharper, calmer & more consistent...
Creatine for Teens
TL;DR: Human research suggests that creatine is well tolerated in teens and may help support both physical and cognitive performance. In simple terms, creatine may help teens stay sharper, calmer & more consistent...
Can PHGG Help Your Immune System? New Study Say...
A groundbreaking study published in Clinical Nutrition ESPEN has revealed something remarkable: a simple prebiotic fibre — partially hydrolyzed guar gum (PHGG) — may significantly reduce the risk of influenza infection. You can read...
Can PHGG Help Your Immune System? New Study Say...
A groundbreaking study published in Clinical Nutrition ESPEN has revealed something remarkable: a simple prebiotic fibre — partially hydrolyzed guar gum (PHGG) — may significantly reduce the risk of influenza infection. You can read...