Top-down view of a fresh salad on a white plate with floating lettuce and tomato, next to the text 'Bite-Sized Health Insights – Eat at Home. Feel Better. Live Leaner.

How Eating at Home Can Help You Lose Body Fat

Eat at home.

You already know this.

But perhaps you don't 'want' it to be true?

Or maybe you didn't realise how much it'll affect your (and your family's) health?

Either way, here is a study which shows the relationship between eating more home-cooked meals and having lower body fat.

The study shows:

  • higher fruit and vegetable intake
  • increases the chances of having normal BMI and body fat percentages 

In fact, the conclusion states,

"In a large population-based cohort study, eating home cooked meals more frequently was associated with better dietary quality and lower adiposity." 

Cook your own food.

   

Another Wonder Health Tip

 READ MORE: Inulin - How to Take it for Weight Loss

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