How Eating at Home Can Help You Lose Body Fat
Eat at home.
You already know this.
But perhaps you don't *want* it to be true?
Or maybe you didn't realise how much it'll affect your (and your family's) health?
Either way, here is a study which shows the relationship between eating more home-cooked meals and having lower body fat.
The study shows:
- higher fruit and vegetable intake
- increases the chances of having normal BMI and body fat percentages
In fact, the conclusion states,
"In a large population-based cohort study, eating home cooked meals more frequently was associated with better dietary quality and lower adiposity."
Cook your own food.
Another Wonder Health Tip
