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phgg sleep gut health research

PHGG: The Prebiotic Fibre That Supports Memory ...

PHGG - More Than Just Digestion When most people think of fibre, they think of gut health and regularity. But new research shows that some fibres can do far more...

PHGG: The Prebiotic Fibre That Supports Memory ...

PHGG - More Than Just Digestion When most people think of fibre, they think of gut health and regularity. But new research shows that some fibres can do far more...

phgg v inulin gut health

Inulin vs PHGG: Which Prebiotic Should You Take?

TL;DR: Your Gut Heuristic Trying to lose weight or improve sleep? → Go for Inulin. Want to fix your gut and feel sharper and clearer? → Choose PHGG As gut...

Inulin vs PHGG: Which Prebiotic Should You Take?

TL;DR: Your Gut Heuristic Trying to lose weight or improve sleep? → Go for Inulin. Want to fix your gut and feel sharper and clearer? → Choose PHGG As gut...

partially hydrolyzed guar gum

PHGG: The Gentle Prebiotic Your Gut Will Thank ...

TL;DR: PHGG (Partially Hydrolyzed Guar Gum) is a gentle prebiotic fiber that improves stool consistency, supports beneficial gut bacteria, and enhances overall digestive comfort—without bloating or extra bathroom visits. Perfect...

PHGG: The Gentle Prebiotic Your Gut Will Thank ...

TL;DR: PHGG (Partially Hydrolyzed Guar Gum) is a gentle prebiotic fiber that improves stool consistency, supports beneficial gut bacteria, and enhances overall digestive comfort—without bloating or extra bathroom visits. Perfect...

does chlorophyll lower blood sugar

Can Chlorophyll Support Better Blood Sugar Cont...

A major 2025 scientific review published in Nutrients has taken an in-depth look at how chlorophyll — the green pigment found in vegetables, seaweeds, and algae — may influence glucose metabolism, insulin activity, inflammation,...

Can Chlorophyll Support Better Blood Sugar Cont...

A major 2025 scientific review published in Nutrients has taken an in-depth look at how chlorophyll — the green pigment found in vegetables, seaweeds, and algae — may influence glucose metabolism, insulin activity, inflammation,...

creatine for aging

Creatine for Healthy Aging? Science Says YES.

TDLR: New research shows that creatine supports cognitive function, muscle strength, bone health, and daily mobility in adults over 35. Safe, affordable, and well-studied, creatine is the go-to supplement for...

Creatine for Healthy Aging? Science Says YES.

TDLR: New research shows that creatine supports cognitive function, muscle strength, bone health, and daily mobility in adults over 35. Safe, affordable, and well-studied, creatine is the go-to supplement for...

Glyphosate Exposure: Attacking your Gut Health

Glyphosate Exposure: Attacking your Gut Health

Glyphosate is everywhere — in your food, water, and even your tissues. Linked to cancer, gut damage, infertility, and more, this widely used herbicide is nearly impossible to avoid. Learn...

Glyphosate Exposure: Attacking your Gut Health

Glyphosate is everywhere — in your food, water, and even your tissues. Linked to cancer, gut damage, infertility, and more, this widely used herbicide is nearly impossible to avoid. Learn...