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Creatine for Brain Health
Creatine is best known as a sports supplement. For decades, 5 grams per day has been the standard recommendation to improve muscle strength, power, and performance. But the brain is not...
Creatine for Brain Health
Creatine is best known as a sports supplement. For decades, 5 grams per day has been the standard recommendation to improve muscle strength, power, and performance. But the brain is not...
Gut Health Improves Longevity
Most people think anti-aging (aka longevity) comes down to behaviours. Exercise. Diet. Sleep. Stress management. All true. But incomplete. There is another layer that shapes how well you age. Inside...
Gut Health Improves Longevity
Most people think anti-aging (aka longevity) comes down to behaviours. Exercise. Diet. Sleep. Stress management. All true. But incomplete. There is another layer that shapes how well you age. Inside...
What's In & Out for Supplements in 2026
What’s In? 1) Periodisation of Supplements Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a few factors. Take...
What's In & Out for Supplements in 2026
What’s In? 1) Periodisation of Supplements Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a few factors. Take...
What Is Oxidative Stress? Antioxidants, Exercis...
You may have heard the term oxidative stress used in conversations about aging, longevity, inflammation, fatigue, or chronic disease. While it often sounds complex, the idea itself is surprisingly simple...
What Is Oxidative Stress? Antioxidants, Exercis...
You may have heard the term oxidative stress used in conversations about aging, longevity, inflammation, fatigue, or chronic disease. While it often sounds complex, the idea itself is surprisingly simple...
PHGG Supplement: Gut Health Links to Memory & S...
TL;DR: A 2024 double-blind RCT found 5g/day PHGG for 12 weeks improved visual memory and waking sleepiness (less morning grogginess) in healthy adults 60+, with no PHGG-related adverse events reported....
PHGG Supplement: Gut Health Links to Memory & S...
TL;DR: A 2024 double-blind RCT found 5g/day PHGG for 12 weeks improved visual memory and waking sleepiness (less morning grogginess) in healthy adults 60+, with no PHGG-related adverse events reported....
How to Choose a Joint Supplement
If you’re looking at joint supplements for early knee pain, arthritis or stiffness, here’s something useful to know: A large double-blind clinical trial tested three options over 3 months: Glucosamine...
How to Choose a Joint Supplement
If you’re looking at joint supplements for early knee pain, arthritis or stiffness, here’s something useful to know: A large double-blind clinical trial tested three options over 3 months: Glucosamine...