News
PHGG: The Gentle Prebiotic Your Gut Will Thank ...
TL;DR: PHGG (Partially Hydrolyzed Guar Gum) is a gentle prebiotic fiber that improves stool consistency, supports beneficial gut bacteria, and enhances overall digestive comfort—without bloating or extra bathroom visits. Perfect...
PHGG: The Gentle Prebiotic Your Gut Will Thank ...
TL;DR: PHGG (Partially Hydrolyzed Guar Gum) is a gentle prebiotic fiber that improves stool consistency, supports beneficial gut bacteria, and enhances overall digestive comfort—without bloating or extra bathroom visits. Perfect...
Creatine for Healthy Aging? Science Says YES.
TDLR: New research shows that creatine supports cognitive function, muscle strength, bone health, and daily mobility in adults over 35. Safe, affordable, and well-studied, creatine is the go-to supplement for...
Creatine for Healthy Aging? Science Says YES.
TDLR: New research shows that creatine supports cognitive function, muscle strength, bone health, and daily mobility in adults over 35. Safe, affordable, and well-studied, creatine is the go-to supplement for...
Glyphosate Exposure: Attacking your Gut Health
Glyphosate is everywhere — in your food, water, and even your tissues. Linked to cancer, gut damage, infertility, and more, this widely used herbicide is nearly impossible to avoid. Learn...
Glyphosate Exposure: Attacking your Gut Health
Glyphosate is everywhere — in your food, water, and even your tissues. Linked to cancer, gut damage, infertility, and more, this widely used herbicide is nearly impossible to avoid. Learn...
Inulin: The Gut-Brain Boost You Know About
A landmark UK study just revealed something big: Inulin could help boost brain power in older adults. In a first-of-its-kind twin trial, researchers gave people over 60 a simple blend of...
Inulin: The Gut-Brain Boost You Know About
A landmark UK study just revealed something big: Inulin could help boost brain power in older adults. In a first-of-its-kind twin trial, researchers gave people over 60 a simple blend of...
How to Take Inulin for Weight Loss
(Even if You’ve Tried Everything Before) If you're trying to lose weight, you’ve probably noticed it’s not as easy as it used to be. The diets that worked when you're...
How to Take Inulin for Weight Loss
(Even if You’ve Tried Everything Before) If you're trying to lose weight, you’ve probably noticed it’s not as easy as it used to be. The diets that worked when you're...
Lactose Intolerance or Gut Health?
TL;DR: Many people who think they’re lactose intolerant may actually have gut health issues or trouble digesting pasteurised/A1 milk. Fermented dairy, raw milk, and A2 milk are often easier to...
Lactose Intolerance or Gut Health?
TL;DR: Many people who think they’re lactose intolerant may actually have gut health issues or trouble digesting pasteurised/A1 milk. Fermented dairy, raw milk, and A2 milk are often easier to...