Inulin: The Gut Fibre That Strengthens Your Bones
When it comes to bone health, calcium and vitamin D usually get all the attention.
But new research shows your gut health plays a major role in how well your body absorbs those nutrients — and one natural ingredient could be the missing link: inulin.
The Research on Inulin
A 2023 review in the International Journal for Vitamin and Nutrition Research found that inulin — a plant-based prebiotic fibre — boosts calcium absorption and bone mineral density across different age groups, from teens to postmenopausal women.
Researchers found that daily inulin:
- Enhances calcium absorption by improving gut conditions.
- Increases calcium solubility and supports calcium-binding proteins.
- Promotes beneficial gut bacteria that aid nutrient uptake.
- Boosts calbindin, a protein essential for bone mineralisation.
The takeaway: 8–10 grams of inulin per day can measurably improve bone strength and mineral density.
How Inulin Works
Inulin acts as food for your good gut bacteria.
As these microbes ferment inulin, they produce short-chain fatty acids that improve the intestinal environment — making it easier for calcium to pass into your bloodstream.
Better calcium absorption = stronger bones.
Daily Support Made Simple
Wonder Foods Organic Inulin is a pure, plant-based prebiotic fibre sourced from chicory root. It’s:
- Taste-free and dissolves easily in water or smoothies
- Gentle on digestion
- Ideal for daily use
Add a spoonful to your breakfast or post-workout shake to support gut health, calcium metabolism, and long-term bone strength naturally.
Move for Stronger Bones
Diet alone isn’t enough — bones respond to movement.
Regular resistance or weight-bearing exercise helps stimulate bone growth and maintain muscle mass, two essentials for healthy ageing.
Combining inulin-rich nutrition with consistent strength training creates a powerful foundation for lifelong skeletal health.
The Bottom Line
Strong bones start in the gut.
By improving calcium absorption and supporting microbiome balance, inulin helps build strength from the inside out.
Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information.
