Wonder Foods by Propel
Inulin | Organic Prebiotic
Inulin | Organic Prebiotic
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What is Inulin?
Wonder Foods Inulin is a certified organic prebiotic.
It brings the digestive benefits of inulin-rich foods to you in powder form, which can be easily added to drinks and smoothies.
Our Inulin powder is derived from the Jerusalem artichoke.
Organic Inulin is a fibre and is not digested, rather it moves through the large intestine, functioning as a prebiotic; acting as a 'food' for the 'friendly' bacteria that live in our large intestines.
This activates their growth, allowing them to flourish and multiply, thus creating a healthy intestinal ecosystem.
What does Inulin do?
- Helps with constipation
- Waste and toxin elimination
- Improve gastrointestinal health
- May assist in healthy weight management
Ingredient
Ingredient
Certified Organic Inulin powder is derived from Jerusalem artichoke (Helianthus tuberosus).
Contains no fillers, artificial colours, flavours, sweeteners or preservatives.
Suggested Use
Suggested Use
Add one heaped teaspoon (5g) of Wonder Foods Organic Inulin powder to drinks, food or into your baking.
It can also be used as a thickening agent in smoothies, soups and casseroles.
More Information
More Information
What are the Benefits of Wonder Foods Inulin Powder?
Inulin powder has excellent health benefits in helping regulate lipid metabolism, weight loss, lower blood sugar, inhibit the expression of inflammatory factors, enhance mineral absorption, improve constipation, and relieve depression.
What does Inulin do to your body?
Wonder Foods Inulin powder is a soluble dietary fibre with positive effects on your gut microbiome.
It helps with regulating fat metabolism and blood sugar levels, as well as easing constipation and possibly depression.
Does Wonder Foods Inulin Powder reduce belly fat?
Several other studies show that people who eat more soluble fibre have a lower risk of belly fat.
Does Inulin Powder heal leaky gut?
Inulin is a leaky gut superstar shown to improve the leaky gut scores of healthy people in two weeks.
Can Inulin help with weight loss?
There is evidence inulin powder may improve weight loss.
Can Inulin lower cholesterol?
In one study, total cholesterol and LDL cholesterol levels were reduced by 5 and 7%, respectively, with the inulin treatment compared with the placebo.
Fasting triglyceride concentrations were reduced by 27% during inulin treatment and remained significantly lower 4 wk after the end of the inulin phase.
Inulin Powder - why is it good for you?
As a dietary fibre, inulin can stimulate bowel movements which is good for overall intestinal health.
Can you take Inulin Powder every day?
In one study, older people with constipation who took 20 to 40 grams of Inulin powder daily for a month had less trouble with constipation.
Does Inulin powder help you sleep?
Research has shown that a spoonful of Inulin daily may help improve the quality of your sleep.
In one study, participants who took Inulin woke less during the night, and spent more time in deep sleep.
In another study, women who regularly consumed Inulin reported improved sleep quality and reduced fatigue.
Can Inulin cause constipation?
When you begin using inulin powder, you may experience digestive discomfort, such as excessive flatulence or loose stools.
Drink plenty of water when incorporating it into your diet, and make sure to start with low doses. This will help prevent digestive problems like bloating, diarrhea, or constipation.
Are Inulin and Psyllium the same?
No, Inulin is a soluble and fermentable fibre, and has shown potential in promoting weight loss and reducing triacylglycerol (TAG) levels in individuals with obesity and dyslipidemia.
Psyllium, a viscous, gel-forming fibre, is noted for its lesser fermentation.
Who should avoid Inulin powder?
Inulin can trigger excess wind, belly bloat and abdominal pain in some people.If you suffer from irritable bowel syndrome or are following a low-FODMAP diet, you should try to avoid inulin.
Disclaimer
Disclaimer
We recommend consulting your healthcare practitioner to ensure our supplements & products align with your health needs.
Where to Buy Inulin in Australia?
Where to Buy Inulin in Australia?
Right here (online) at Wonder Foods or you can buy it here:
Share
I have been taking Wonder Foods Inulin for two years, as 10 grams (2 teaspoons) in a glass of water first thing in the morning, after researching visceral fat (which is unaffected by exercise) and the role of non-soluble fibre (resistant starch) in the gut microbiome. I feel better, more regular, less likely to snack between meals, and I am happy to recommend this product. Wonder Foods Inulin is tasteless, colourless, very high (90%) in fibre, and derived from one of the best sources, Jerusalem artichoke. Christine Collier-Harris PhD.
This powder has been an essential in my morning routine since I discovered it. I am less irritable, and more confident my body knows what to do - my family have really noticed a difference too!
We're pumped we could help you (and your family!), Katie.
And thank you for leaving this review!
Inulin
Dealing with irritable bowel syndrome, discovering Wonder Foods’ Inulin has been a saviour
We just add it to stews, soups, and casseroles. Thank you, Wonder Foods, The product that makes managing my IBS and easier to be live with.
Your feedback is invaluable to us, and it’s delightful to learn that our Wonder Foods Inulin made a positive impact. We hope to continue providing excellent service to wonderful customers like you. Thanks again!