Wonder Health Tip - Wonder molecule

Back in 2005 I was asked by Brisbane Boys College to write a Position Stand on Supplements.

In preparation, I read 74 papers just on Creatine.

But at that time I was working mainly football players, so my focus was on strength, power & muscle gain (all the things you probably know creatine improves!).

Fast forward a few years later.

I was travelling with professional tennis players, and I remembered the benefits of creatine with regards to jet lag and travel fatigue.

Fast forward again. I was working with BMXers, Mountain bikers, MotoX athletes and I remembered the benefits of creatine with regards to Traumatic Brain Injuries (aka concussions).

Now we also know it helps cognitive performance, especially after sleep deprivation (very important for parents, busy executives and students studying late at night) and it might help those with Autism and ADHD.

Even more impressive is the research helping peri-menopausal women with brain fog.

(One of my patients is a pilot for Virgin and she always travels with her tub of creatine.)

The list of mental benefits just keeps growing!