PHGG | Partially Hydrolysed Guar Gum

Partially Hydrolysed Guar Gum (PHGG).

Add 4 rounded teaspoons (~6g) of Wonder Foods PHGG to a glass of water, juice, food or smoothie of your choice (it easily dissolves). 

It is recommended you maintain adequate hydration.

What is PHGG good for?

Partially Hyrolysed Guar Gum is a prebiotic fibre that stimulates the growth of your healthy gut bacteria to promote digestive health and minimise gut problems.

What does Partially Hydrolysed Guar Gum do to your gut?

Studies suggest that PHGG could improve digestive health by decreasing blood sugar, blood cholesterol, appetite, and calorie intake.

Is PHGG good for IBS?

A prospective, randomized, double blind placebo-controlled study on the effects of 12 weeks of administration of 6 g/day PHGG on the clinical symptoms of IBS patients.

The study revealed PHGG produced a significant improvement on bloating and gasses symptoms of IBS patients compared to placebo.

Is PHGG good for SIBO?

PHGG has promising results for those who have SIBO (small intestinal bacterial overgrowth).

PHGG has also been useful in treating SIBO symptoms and has been successful in both adults and children.

Does PHGG reduce methane?

It is often advisable to use Partially Hydrolysed Guar Gum as it has been shown to reduce methane levels.

PHGG helps feed good bacteria that are anti-inflammatory, improve transit time and restore balance to the small intestine.

Is PHGG good for IBD?

Studies suggest PHGG could be used as a therapeutic agent for patients with intestinal mucosal damage such as those with IBD.

Can I take PHGG with probiotics?

PHGG is a prebiotic supplement, meaning it feeds the good bacteria in your microbiome.

It can be taken alongside probiotics to support their use.

How long does it take for PHGG to work?

Studies have shown that a12-week administration of PHGG led to a significant decrease in bloating and gas production.

This effect lasted for a minimum of four weeks after the last dose of PHGG.

What is the difference between guar gum and PHGG?

PHGG is produced by controlled partial enzymatic hydrolysis of guar gum.

PHGG has a smaller molecular weight and less viscosity than guar gum.

PHGG is stable and has a neutral flavour.

What does 'Partially Hydrolysed' mean?

Simply, it means the proteins are partially broken down or "pre-digested".

Partially hydrolysed means it is gentler on your stomach for constipation and colic.

It is not suitable for infants with a cow's milk protein allergy.

How long does it take for PHGG to work?

Typically Wonder Foods PHGG takes about 48 to 72 hours for effects to take place.

Partially hydrolysed guar gum (PHGG) is the only ingredient in Wonder Foods Partially Hydrolysed Guar Gum and has research-based effects.

We recommend consulting your healthcare practitioner to ensure our supplements & products align with your health needs.

Right here (online) at Wonder Foods or you can buy it here:

• Go Vita
• Buy Natural
• 5th Element Wellness