What are the Benefits of Carnitine?
Carnitine plays a critical role in energy production by transporting fatty acids into the mitochondria so they can be oxidised to produce energy.
Since L-Carnitine helps move more fatty acids into your cells to be burned for energy, it's often used to increase fat loss.
Are Carnitine supplements safe?
Doses of 1-3 g per day seem to be well tolerated and safe for most people.
As always, consult with your Health Practitioner for personal advice.
When should you take Carnitine?
Carnitine is absorbed quickly when taken on an empty stomach or with a simple carbohydrate (e.g. a piece of fruit).
For optimal results, take your Wonder Foods L-Carnitine 30 to 60 minutes before exercising.
Does L-Carnitine work without exercise?
Yes, L-Carnitine can work without exercising because it converts the fat into energy.
The oxidised fatty acids are used as fuel and it is able to generate ATP.
This occurs at rest and during exercise.
L-Carnitine or Carnitine - What's the difference?
Carnitine is a broad term that describes a few different compounds.
L-carnitine is a recognised as the safest and, most likely, the most researched.
Is L-carnitine good for sleep?
In a preliminary analysis, Cruciani reported that L-carnitine could improve fatigue, mood and sleep. Analysis of the full dataset has confirmed and extended these findings.
Is Carnitine good for Gut Health?
Carnitine has vital roles in the endogenous metabolism of short chain fatty acids.
Research suggests it can protect and support gut microbial species, and some dietary fibre can reduce the available iron involved in the bioactivity of carnitine.
Is Carnitine good for Brain Health?
Is Carnitine good for Heart Health?
- insulin-dependent diabetes mellitus
- diabetic keto-acidosis
- insulin resistance
- hyperlipidemia
- hyperglycemia
- hypertension
- obesity.
Are Carnitine and Creatine the same thing?
No.
Think of it this way:
Want to increase Strength and Power, improve Muscular Endurance, and Speed recovery? Choose Creatine.
Want to increase your Energy level, boost your Mood, and improve Focus and Memory? Choose Carnitine.
Can Carnitine and Creatine be taken together?
Yes, you can take Creatine and L-carnitine together as part of a weight loss plan.
Creatine may help improve your workout performance, allowing you to burn more calories during exercise.
L-Carnitine can assist in fat metabolism (energy production).
Can Carnitine help with Male Fertility?
Oxidative stress may be a large contributing factor in male infertility.
A study has found that carnitine may boost the defence (carnitine has anti-oxidant properties) against the excessive production of reactive oxygen species in the testis, which can lead to sperm damage.
The role of L-Carnitine in the field of male reproductive health has the potential to improve sperm quality and fertility.
What else may Carnitine be good for?
Recent research is exploring the benefits of Carnitine for the following professions: Cardiologists, Nephrologists, Neurologists and Gerontologists.
Who Shouldn't take Carnitine?
Children, pregnant and breastfeeding women should not use carnitine, because its safety is unknown.
Check with your doctor first if you're taking blood-thinning drugs.
Carnitine may interact with drugs or supplements that lower blood sugar.
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