What is Hyaluronic Acid?
Hyaluronic acid is a major component of the extracellular matrix of the skin and plays an important role in the metabolism of the dermis (inner layer of the skin).
It acts as a cushion and lubricant in the joints and other tissues.
Different forms of hyaluronic acid are used for cosmetic, beauty & physical therapy purposes.
Hyaluronic acid might also improve the way your body responds to injury and help to decrease swelling.
What are the Benefits of Hyaluronic Acid?
Hyaluronic acid can help increase the moisture content in your skin which can reduce the appearance of wrinkles and improve wound healing.
Studies suggest Hyaluronic Acid helps with
- soft tissue growth,
- prompts your body to make more collagen and elastin,
- keeps your skin moisturised,
- prevents tightness,
- boosts elasticity, and
- reduces scarring.
This study concluded:
Oral administration of HA significantly promoted skin hydration after 2‐8 weeks among both young and elderly groups.
Skin tone improvement was observed after 4‐8 weeks, while an increase in epidermal thickness was noted after 12 weeks.
Where is Hyaluronic Acid found in my Body?
Hyaluronic acid is found throughout our body. Each body part has different optimal hyaluronic acid concentrations.
The hyaluronic acid-richest parts are umbilical cord, joint fluid, vitreous body of the eye and skin.
How much Hyaluronic Acid is in Collagen Beauty Boost?
Supplementing with Wonder Foods Collagen Beauty Boost will add about 200mg of Hyaluronic Acid daily.
There is no evidence that higher doses of Hyaluronic Acid translate to better results. In fact, most clinical studies have limited the daily intake of to no more than 240 mg.
How is Hyaluronic Acid used?
Hyaluronic Acid is used medically in applications for tissue regeneration, anti-aging and anti-inflammatory medications.
According to this study, it can be used as a nanocarrier supplement with a definite increase in its cellular uptake and efficiency.
It can help improve the health of your skin, eyes, lungs, joints, and bladder, among other benefits.
Are Hyaluronic Acid supplements Safe?
Oral Hyaluronic Acid supplements are also considered safe (but you should still tell your healthcare provider about them, as you would for any other medication, vitamin or supplement).
Is it worth taking Hyaluronic Acid supplements?
Taking hyaluronic acid orally can have many benefits. These include reducing arthritis pain, improving skin health and more.
Hyaluronic Acid and Periodontitis
The use of Hyaluronic Acid in the treatment of inflammatory process is established in medical areas such as orthopaedics, dermatology and ophthalmology.
In the field of dentistry, it has shown anti-inflammatory and anti-bacterial effects in gingivitis and periodontitis therapy.
Does Hyaluronic Acid cause weight gain?
Contrary to popular belief, Hyaluronic Acid does not contribute to overall body weight gain.
Hyaluronic Acid retains water mainly in your skin and joints, contributing to hydration and lubrication rather than an increase in body weight.
It enables water retention but this is localised mainly to your skin and joints.
Who shouldn't take Hyaluronic Acid supplements?
If you are allergic to Hyaluronic Acid, you should avoid using products that contain it.
If you're experiencing a medical condition, such as diabetes or a bleeding disease, are pregnant or nursing, you should see your Health Practitioner before supplementing with Hyaluronic Acid.
