Winter is often associated with the onset of flu, but falling prey to the seasonal ailment isn't inevitable.
As you transition into your winter wardrobe, consider adopting measures that ensure wellness until summer arrives.
Instead of acting reactively, respond proactively to the slightest hint of a sore throat with these preventative steps:
Tip #1: Opt for Seasonal Foods
Fueling our bodies sufficiently during winter is essential for maintaining health. Opt for nourishing alternatives to heavy bread, pasta, processed foods, and excessive alcohol — all of which can negatively affect your gut and render your immune system vulnerable.
Incorporate seasonal vegetables like pumpkin, carrots, potatoes, kale, and onions into your diet. Consider crafting a nutritious and warming soup with these ingredients, combined with organic chicken or vegetable broth, creating a hearty meal that benefits your immune system.
Tip #2: Embrace Citrus Fruits
Citrus fruits, abundant in winter, are rich in essential vitamins and minerals, with Vitamin C being prominent.
Vitamin C is crucial for empowering the immune system to combat colds efficiently. Begin your day with warm water mixed with the juice of half a lemon; this not only warms you but also primes your immune system for the day.
Tip #3: Stay Active
Engaging in physical activity releases mood-enhancing chemicals in the brain and aids in expelling toxins from your body. If the chilly weather discourages outdoor exercise, consider participating in activities in indoor heated environments, such as swimming or Bikram yoga, preferably with a companion. This approach will improve both your mental and physical state.
Tip #4: Consider Supplements
Even with a healthy diet, the presence of toxins and stress, coupled with limited availability of organic foods, makes dietary supplements a wise consideration for maintaining a robust immune system.
Make sure you're upping your vitamins and minerals with the Wonder Foods Mega 8 - 8 superfoods blended into the ultimate health improver!
As our bodies quickly use up Vitamin C, especially under stress, incorporating a Vitamin C supplement is advisable.
Wonder Foods’ ‘Tangy Vitamin C’ drink powder is a palatable option currently available in 200g and 450g sizes; a buy two get one free offer is available while supplies last.
Tip #5: Look After your Gut
A healthy gut is essential to overall health.
Ensure your fibre and prebiotic intake is sufficient with Wonder Foods PHGG or Wonder Foods Inulin.
Boost your gut health by including a probiotic such at our Gut Health Plus.
Prevention is key in navigating through winter without succumbing to colds or the flu.
Adopt these practices proactively, and you might find yourself not only surviving but thriving until spring arrives.
