wonder foods australia partially hydrolysed guar gum phgg

Understanding PHGG: A Natural Approach

December 16, 2023

What is Partially Hydrolysed Guar Gum (PHGG)?

Partially Hydrolysed Guar Gum (PHGG) stands as a natural, water-soluble dietary fibre originating from the guar bean plant.

Unlike its counterpart, regular guar gum, PHGG undergoes enzymatic treatment, resulting in reduced thickness and viscosity.

This transformation makes it easier to digest and particularly beneficial for individuals with digestive sensitivities.

What does PHGG do?

1) PHGG & Gut Health

Prebiotic Properties: PHGG serves as a prebiotic, fostering the growth of beneficial gut bacteria essential for a healthy microbiome. Its prebiotic nature makes it especially effective in addressing symptoms associated with irritable bowel syndrome (IBS), constipation, and diarrhoea.

Promoting Bowel Regularity: By increasing stool bulk and softening consistency, PHGG aids in promoting regular bowel movements, providing relief from constipation and encouraging digestive balance.

2) PHGG & Weight Management

Enhanced Satiety: As a soluble fiber, PHGG promotes feelings of fullness and satiety, aiding in appetite control and reducing overall calorie consumption. This feature proves valuable in supporting weight management and fostering healthy eating habits.

3) PHGG & Blood Sugar Regulation

Stabilizing Blood Sugar Levels: PHGG plays a role in stabilizing blood sugar levels, particularly beneficial for individuals managing diabetes or insulin resistance. Its ability to slow glucose absorption helps mitigate postprandial blood sugar spikes, contributing to improved glycemic control.

4) PHGG & Heart Health

Cholesterol Reduction: Through the reduction of cholesterol absorption in the digestive tract, PHGG contributes to heart health by lowering LDL (bad) cholesterol levels. This mechanism helps mitigate the risk of cardiovascular disease and promotes overall heart wellness.