wonder foods sunflower lecithin

Sunflower Lecithin - All your FAQs Answered

What is Sunflower Lecithin in Australia?

Lecithin is a fatty element found in the phospholipid portion of cells in the body and various plants such as sunflowers.

What does Sunflower Lecithin do for you?

Sunflower Lecithin & Cholesterol Management

Sunflower Lecithin can support healthy cholesterol levels by helping to transport fats and cholesterol through the bloodstream. It may help prevent the accumulation of cholesterol in artery walls.

Sunflower Lecithin & Brain Health

Sunflower Lecithin is a source of choline, a nutrient that is a precursor to the neurotransmitter acetylcholine. Adequate acetylcholine levels are important for memory, cognition, and overall brain function.

Sunflower Lecithin & Liver Health

Choline also supports liver function by aiding in the metabolism of fats and helping to prevent the buildup of fat in the liver.

Sunflower Lecithin & Digestive Health

Sunflower Lecithin may assist in emulsifying fats and promoting the absorption of fat-soluble nutrients in the digestive system.

Sunflower Lecithin & Nutrient Absorption

Sunflower Lecithin may enhance the absorption of fat-soluble vitamins like vitamins A, D, E, and K.

Sunflower Lecithin & Cell Membrane Health

Phospholipids in Sunflower Lecithin contribute to the structural integrity and fluidity of cell membranes throughout the body. 

Maintaining structural integrity is an underpinning principle in 'anti-aging'. 

Sunflower Lecithin & Allergies and Asthma

Sunflower Lecithin may support lung function and reduce inflammation, potentially offering benefits for individuals with allergies or asthma.

Sunflower Lecithin & Exercise Performance

Sunflower Lecithin is sometimes used by athletes and fitness enthusiasts to support exercise performance and recovery, although more research is needed in this area.

Sunflower Lecithin & Cognitive Function

Due to its choline content, Sunflower Lecithin is also believed to support cognitive function and memory.

To gain crystal clear thinking, Health Practitioners recommend combining Creatine and Sunflower Lecithin. 

sunflower lecithin powder benefits

Is Sunflower Lecithin Safe to take Every day?

Studies suggest Sunflower Lecithin is safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks.

How does Sunflower Lecithin powder affect the body?

Sunflower Lecithin powder is beneficial for overall health since it contains essential fatty acids, phospholipids, and vitamins.

This natural product can help to balance cholesterol levels in the body, promote absorption of fat-soluble nutrients, and aid digestion, as well as support breastfeeding mothers.

Does Sunflower Lecithin burn Fat?

Lecithin can break down fat into small molecules, which are then converted into fatty acids that the body easily burns as energy.

What does Sunflower Lecithin do to the gut?

Research suggests that Sunflower Lecithin may help reduce gut lining inflammation and offers overall benefits for gut health.

It's generally considered safe and effective, unless you have an allergy. These findings come from experts in microbiome research, lending credibility to its potential advantages.

sunflower lecithin woolworths

Sunflower Lecithin v Sunflower Oil?

Sunflower lecithin is a nutrient-rich extract derived from sunflower seeds, containing phospholipids that support cell membrane health, nutrient absorption, heart function, brain health, and digestion.

Wonder Foods Sunflower Lecithin is extracted using cold-pressing or solvent-free methods, preserving its beneficial properties.

Sunflower oil is an industrial seed oil high in omega-6 fatty acids, which can contribute to inflammation.

It is often processed through chemical refining, bleaching, and deodorising, which can lead to the loss of nutrients and potential health risks such as insulin resistance and digestive issues.

Is Sunflower Lecithin Anti-Inflammatory?

Sunflower Lecithin has anti-inflammatory properties which reduce inflammation in the gut, providing relief from conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD).

Is Sunflower Lecithin good for the Skin?

Sunflower Lecithin has anti-aging benefits.

It can restore skin hydration and promote collagen production.

It is proven to treat irritated skin conditions like eczema and acne. Its emollient properties lock skin moisture and promote even skin tone.

iI you have dry or damaged skin you will benefit from this because it helps to replenish moisture and strengthen skin.

What is Choline (in Sunflower Lecithin)?

Choline is an essential nutrient naturally present in some foods and available as a dietary supplement.

Choline is a source of methyl groups needed for many steps in metabolism.

The body needs choline to synthesise phosphatidylcholine a phospholipid vital for cell membranes.

Can Sunflower Lecithin increase milk supply?

While Sunflower Lecithin does not directly stimulate more milk production, its role in preventing and relieving clogged ducts can indirectly lead to an increased milk supply.

Who should avoid Sunflower Lecithin?

Check with your healthcare provider before taking any supplements.

You may need to avoid it if you have chronic kidney disease.

Where to buy Sunflower Lecithin near me?

You can buy Sunflower Lecithin right here at Wonder Foods by Propel.

You can Buy Wonder Foods:

Back to blog