PHGG: Long-Term Gut Health Support for IBS and IBD
PHGG and Digestive Health
Digestive conditions such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) — including Crohn’s disease and ulcerative colitis — can significantly impact daily life. While medications are often essential, adding the right type of dietary fibre may provide extra relief and long-term support.
One of the most promising fibres is Partially Hydrolysed Guar Gum (PHGG), a gentle, prebiotic soluble fibre that supports both gut function and microbiome health.
What the Research Says
A 2024 clinical trial published in the Journal of Medical Investigation (Watanabe et al., 2024) studied the long-term use of PHGG in people with IBS, Crohn’s disease, and ulcerative colitis. Importantly, participants continued their regular medications while taking PHGG for six months.
The results were encouraging:
- IBS patients experienced improved stool form (measured by the Bristol scale), higher levels of short-chain fatty acid–producing bacteria (beneficial for gut balance), and reduced levels of Bacteroides, a bacteria often linked to gut dysfunction.
- Ulcerative colitis patients showed trends toward stool normalisation and lower calprotectin, an inflammatory marker.
- Across all groups, no adverse effects were reported, confirming PHGG’s safety for long-term use.
Why PHGG Works
Unlike harsh fibres, PHGG is:
- Gentle and well-tolerated – won’t trigger gas or bloating in most people.
- Prebiotic – feeds beneficial bacteria that produce short-chain fatty acids for gut health.
- Anti-inflammatory – linked to reduced gut inflammation in clinical trials.
- Complementary – works alongside standard treatments for IBS and IBD.
This makes PHGG more than just a fibre for regularity — it actively supports the gut microbiome, calms inflammation, and improves overall digestive comfort.
How to Use PHGG Daily
Wonder Foods PHGG is a taste-free, soluble powder that dissolves easily into water, smoothies, or food. It’s simple to take every day as part of your routine.
Alongside PHGG, lifestyle factors like stress management, sleep, and physical activity all play a role in gut health. Pairing these with the right nutritional support can make a noticeable difference.
Key Takeaway
PHGG has strong clinical evidence as a safe, effective, and well-tolerated option for IBS and IBD support. By improving microbiome balance and reducing inflammation, it’s a practical long-term solution for gut health.
Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information.
