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  • What Is Oxidative Stress? Antioxidants, Exercis...

    You may have heard the term oxidative stress used in conversations about aging, inflammation, fatigue, or chronic disease. While it often sounds complex, the idea itself is surprisingly simple -...

    What Is Oxidative Stress? Antioxidants, Exercis...

    You may have heard the term oxidative stress used in conversations about aging, inflammation, fatigue, or chronic disease. While it often sounds complex, the idea itself is surprisingly simple -...

  • PHGG Supplement: Gut Health Links to Memory & S...

    TL;DR: A 2024 double-blind RCT found 5g/day PHGG for 12 weeks improved visual memory and waking sleepiness (less morning grogginess) in healthy adults 60+, with no PHGG-related adverse events reported....

    PHGG Supplement: Gut Health Links to Memory & S...

    TL;DR: A 2024 double-blind RCT found 5g/day PHGG for 12 weeks improved visual memory and waking sleepiness (less morning grogginess) in healthy adults 60+, with no PHGG-related adverse events reported....

  • How to Choose a Joint Supplement

    If you’re looking at joint supplements for early knee pain, arthritis or stiffness, here’s something useful to know: A large double-blind clinical trial tested three options over 3 months: Glucosamine...

    How to Choose a Joint Supplement

    If you’re looking at joint supplements for early knee pain, arthritis or stiffness, here’s something useful to know: A large double-blind clinical trial tested three options over 3 months: Glucosamine...

  • Dementia & Alzheimer’s: Protect Your Brain As Y...

    TL;DR: Control blood sugar, move daily, eat smarter, and use evidence-backed supplements like creatine and sunflower lecithin to keep your brain sharp for life.  The most valuable organ you own...

    Dementia & Alzheimer’s: Protect Your Brain As Y...

    TL;DR: Control blood sugar, move daily, eat smarter, and use evidence-backed supplements like creatine and sunflower lecithin to keep your brain sharp for life.  The most valuable organ you own...

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