What Blood Pressure is too High?
Blood pressure is classified as high (stage 1) when it falls between 130 to 139 mmHg for systolic pressure and 80 to 89 mmHg for diastolic pressure.
Stage 2 high blood pressure is diagnosed when readings reach 140/90 mmHg or higher.
If your blood pressure measures 180/120 mmHg or above on more than one occasion, it’s important to seek immediate medical attention, as this is considered a "hypertensive crisis."
What are the Long Term side effects of Blood Pressure tablets?
Some side effects may persist or appear after prolonged use of the medication.
For instance, using diuretics can lower potassium levels in the body, potentially leading to muscle weakness and heart issues if not managed properly.
Diuretics may also aggravate gout.
Will Blood Pressure meds cause ED?
Erectile Dysfunction (ED) is a possible a side effect of certain blood pressure medications, such as thiazide diuretics, loop diuretics, and beta-blockers.
These drugs may reduce blood flow to the penis, making it harder to achieve an erection.
Natural Ways to Lower Blood Pressure?
- Ensure you're getting enough probiotics—consumable live, 'good' bacteria.
- Lose body fat.
- Supplement with powdered beet (aka beetroot powder).
- Get sufficient physical activity.
- Strength train at least twice a week
- Relieve stress.
- Balance your nutrients.
Does Beetroot Powder lower Blood Pressure?
This study showed "...results demonstrate the blood pressure-lowering effects of beetroot..."
and it highlighted "...its potential NO3-independent effects..." which means it's due to the nitrate effects.
How Does Powdered Beet reduce Blood pressure?
Beet powder is rich in nitrates, which convert into nitric oxide within the body.
Nitric oxide is naturally produced by the body and plays a key role in maintaining healthy blood vessels.
It helps relax and widen the arteries, improving blood flow and effectively lowering blood pressure.
Powdered Beet has many other benefits to.
Can Sunflower Lecithin help Blood Pressure?
Research indicates that the fatty acids found in Sunflower Lecithin may contribute to maintaining healthy blood pressure, offering additional support for cardiovascular health.
Clinical studies have shown that high doses of Sunflower Lecithin can reduce diastolic blood pressure.
Will Blood Pressure drop with Weight Loss?
If you're carrying extra weight, shedding as little as 2 kilograms can help lower your blood pressure.
Typically, the more fat you lose, the greater the reduction in blood pressure.
As you lose weight, you might even be able to lower the dosage of your blood pressure medication.
Is High Blood Pressure caused by Stress?
Stress can impact blood pressure levels.
When the body experiences stress, it releases a rush of hormones that make the heart beat faster and cause blood vessels to narrow, temporarily raising blood pressure.
However, there is no evidence that stress alone leads to long-term high blood pressure.
Conclusion
Managing high blood pressure is essential for maintaining overall health, and there are various natural ways to support this process.
Beetroot powder, rich in nitrates, has been shown to improve blood flow and lower blood pressure effectively. Sunflower lecithin also offers potential cardiovascular benefits, including reducing diastolic blood pressure due to its fatty acid content.
By incorporating these supplements alongside a healthy lifestyle—focusing on weight loss, regular exercise, and stress reduction—you can help manage and even lower your blood pressure naturally.
Always consult with a healthcare professional before making changes to your routine, especially when managing high blood pressure.
Disclaimer
The information provided in this blog is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new supplement or treatment.
The effects of supplements such as beetroot powder and sunflower lecithin may vary from person to person.
