FAQ - Sunflower Lecithin & Breastfeeding
Can Sunflower Lecithin increase milk supply?
While sunflower lecithin does not directly stimulate more milk production, studies show it its role in preventing and relieving clogged ducts can indirectly lead to an increased milk supply.
Is Sunflower Lecithin worth taking?
Sunflower lecithin is a great source of choline, an essential nutrient that is necessary for several different aspects of health.
Choline is especially important when it comes to brain health because it's the precursor to acetylcholine, a neurotransmitter involved in learning and memory.
Does Sunflower Lecithin help clogged milk ducts?
Supplemental lecithin has been recommended as a treatment for plugged milk ducts,[1-3] and as an additive to human milk that is given to preterm infants via pumping through plastic tubing in order to prevent fat loss
How much Sunflower Lecithin per day to increase milk supply?
This allows the milk to flow freely and can help prevent clogged ducts and recurrent clogged ducts.
Your breasts will empty better when taking sunflower lecithin.
You can improve the quality of milk by taking one daily dose – around 1200 to 2400 milligrams.
How much Sunflower Lecithin can you take for mastitis?
Sunflower lecithin can be taken to reduce swelling and unblock ducts; it is a natural and there are no known problems or concerns taking it when breastfeeding.
Recommended daily dose is usually around 3600-4800mg a day.
Take 1200mg 4 times a day for 2 weeks then slowly decrease week by week.
How long does it take for Sunflower Lecithin to work?
The time for sunflower lecithin to impact a clogged milk duct can vary; some may notice improvement within 1-2 days, but it could take longer for others.
When is the best time of day to take Sunflower Lecithin?
Most Health Practitioners suggest taking it with meals.
You can add it to your food, shakes or yoghurt.
What other supplements are good for mastitis?
What are the side effects of Sunflower Lecithin for breastfeeding?
Some people report stomach issues, including diarrhoea, nausea, and bloating.
To prevent these issues we recommend our "start low, build slow" protocol, gradually increase your dose to your Health Practitioners recommended amount.
Disclaimer
The information presented is for educational purposes only. Please consult with your Healthcare Practitioner for specific and individual advice.
References
- Scott CR. Lecithin: It isn't just for plugged milk ducts and mastitis anymore. Midwifery Today Int Midwife Winter 2005;76:26-7.
- McGuire E. Case study: White spot and lecithin. Breastfeed Rev 2015;23:23-5.
- Lawrence RA, Lawrence RM, Noble L, et al. Breastfeeding: A guide for the medical profession, 9th ed. Philadelphia. Elsevier. 2022.
