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Wonder Foods by Propel

PHGG | Partially Hydrolysed Guar Gum

PHGG | Partially Hydrolysed Guar Gum

Regular price $32.25 AUD
Regular price $31.25 AUD Sale price $32.25 AUD
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What is PHGG (aka Partially Hydrolysed Guar Gum)?

Derived from the guar beans, Partially Hydrolysed Guar Gum (PHGG) is a water-soluble fibre that acts as a prebiotic in the intestinal tract to help support a healthy intestinal ecosystem.

Naturopaths often prescribe Wonder Foods Partially Hydrolysed Guar Gum as a dietary fibre to modulate your gut microbiota, enhance stool frequency, or to promote the growth of beneficial bacteria like Bifidobacterium and Faecalibacterium​​ (PHGG is recognised as 'prebiotic powerhouse'). 

PHGG is a 100% natural fibre and is prescribed for IBS, SIBO & Leaky Gut Syndrome symptom relief.

Wonder Foods PHGG is a naturally derived ingredient that is taste free, odour free and easily dissolves on liquids and can be added to cooking and baking.

Our PHGG has been tested and Certified low FODMAP and  is suitable for people following a low FODMAP diet. 

Benefits of Wonder Foods PHGG?

Wonder Foods PHGG selectively increases the beneficial bacteria such as Bifidobacterium and butyrate-producing bacteria and promotes the production of SCFAs. 
  • Good source of fibre.
  • May reduce symptoms of constipation, diarrhoea and bloating.
  • Promotes a healthy intestinal ecosystem.

Ingredient

Partially Hydrolysed Guar Gum (PHGG).

Suggested Use

Add 4 rounded teaspoons (~6g) of Wonder Foods PHGG to a glass of water, juice, food or smoothie of your choice (it easily dissolves). 

It is recommended you maintain adequate hydration.

More Information

What is PHGG good for?

Partially Hyrolysed Guar Gum is a prebiotic fibre that stimulates the growth of your healthy gut bacteria to promote digestive health and minimise gut problems.

What does Partially Hydrolysed Guar Gum do to your gut?

Studies suggest that PHGG could improve digestive health by decreasing blood sugar, blood cholesterol, appetite, and calorie intake.

Is PHGG good for IBS?

A prospective, randomized, double blind placebo-controlled study on the effects of 12 weeks of administration of 6 g/day PHGG on the clinical symptoms of IBS patients.

The study revealed PHGG produced a significant improvement on bloating and gasses symptoms of IBS patients compared to placebo.

Is PHGG good for SIBO?

PHGG has promising results for those who have SIBO (small intestinal bacterial overgrowth).

PHGG has also been useful in treating SIBO symptoms and has been successful in both adults and children.

Does PHGG reduce methane?

It is often advisable to use Partially Hydrolysed Guar Gum as it has been shown to reduce methane levels.

PHGG helps feed good bacteria that are anti-inflammatory, improve transit time and restore balance to the small intestine.

Is PHGG good for IBD?

Studies suggest PHGG could be used as a therapeutic agent for patients with intestinal mucosal damage such as those with IBD.

Can I take PHGG with probiotics?

PHGG is a prebiotic supplement, meaning it feeds the good bacteria in your microbiome.

It can be taken alongside probiotics to support their use.

How long does it take for PHGG to work?

Studies have shown that a12-week administration of PHGG led to a significant decrease in bloating and gas production.

This effect lasted for a minimum of four weeks after the last dose of PHGG.

What is the difference between guar gum and PHGG?

PHGG is produced by controlled partial enzymatic hydrolysis of guar gum.

PHGG has a smaller molecular weight and less viscosity than guar gum.

PHGG is stable and has a neutral flavour.

What does 'Partially Hydrolysed' mean?

Simply, it means the proteins are partially broken down or "pre-digested".

Partially hydrolysed means it is gentler on your stomach for constipation and colic.

It is not suitable for infants with a cow's milk protein allergy.

How long does it take for PHGG to work?

Typically Wonder Foods PHGG takes about 48 to 72 hours for effects to take place.

Partially hydrolysed guar gum (PHGG) is the only ingredient in Wonder Foods Partially Hydrolysed Guar Gum and has research-based effects.

Disclaimer

We recommend consulting your healthcare practitioner to ensure our supplements & products align with your health needs.

Where to Buy PHGG (Partially Hydrolysed Guar Gum) in Australia?

Right here (online) at Wonder Foods or you can buy it here:

View full details

Customer Reviews

Based on 3 reviews
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Geoffrey Whitelaw
Excellent Service

My specialist recommended adding PHGG to my diet and your price and service has been excellent.

So glad we could help Geoffrey! And thanks for leaving your review - we really appreciate it!

C
Customer
Best product

Can’t believe how quickly the Wonder Foods PHGG has settled my tummy issues.

Love that we can help you.

B
Barbara Mcgowan
Wonderful, Wonderful, Croydon Victoria.

After having this product recommended by my dietician 24 months ago i no longer have any issues with my I B S, cannot believe how much this product has helped to change my life.

Reviews like this make everything worthwhile. Thank you!