Our Wonder Foods Sunflower Lecithin is highly sought after by those who understand how powerfully it can improve their health.
But not many people even know what it is.
Here we explore eight potential benefits to your health.
What are the benefits of Sunflower Lecithin?
Cognitive Function
Sunflower lecithin is a natural source of choline, a vital nutrient for brain health. Choline plays a crucial role in memory, concentration, and overall cognitive function.
Cardiovascular Health
It contains heart-healthy nutrients like inositol and linoleic acid. These compounds may help lower blood pressure and reduce the risk of heart disease.
Liver Health
Lecithin supports liver function by aiding in the breakdown of fats and facilitating their transport. This can help prevent fat buildup in the liver and promote overall liver health.
Cellular Membrane Integrity
Lecithin is a key component of cell membranes. Supplementing with it can help maintain the integrity and fluidity of cell membranes, ensuring proper nutrient exchange and cellular function.
Digestive Health
Sunflower lecithin can help emulsify dietary fats, making them easier to digest. This is especially beneficial for individuals with digestive issues.
Cholesterol Regulation
Some research suggests that lecithin may contribute to a reduction in LDL (bad) cholesterol levels in the bloodstream, which is essential for heart health.
Nutrient Absorption
Lecithin's role in fat emulsification aids in the absorption of fat-soluble vitamins (A, D, E, and K) and other important nutrients.
Skin Health
Sunflower lecithin is sometimes used in skincare products due to its moisturising properties. While this isn't its primary function, it can contribute to healthier skin when ingested.
These benefits make Sunflower Lecithin a valuable addition to one's daily health regimen.
Suggested Use of Sunflower Lecithin
- 1 teaspoon per day.
1 rounded teaspoon contains ~ 2.5 g of lecithin.
Sunflower lecithin can be sprinkled over cereal, added to smoothies, soups and salads.
