sunflower lecithin

8 Reasons to Supplement with Sunflower Lecithin

 Our Wonder Foods Sunflower Lecithin is highly sought after by those who understand how powerfully it can improve their health. 

But not many people even know what it is. 

Here we explore eight potential benefits to your health. 

What are the benefits of Sunflower Lecithin?

1. Cognitive Function: Sunflower lecithin is a natural source of choline, a vital nutrient for brain health. Choline plays a crucial role in memory, concentration, and overall cognitive function.

2. Cardiovascular Health: It contains heart-healthy nutrients like inositol and linoleic acid. These compounds may help lower blood pressure and reduce the risk of heart disease.

3. Liver Health: Lecithin supports liver function by aiding in the breakdown of fats and facilitating their transport. This can help prevent fat buildup in the liver and promote overall liver health.

4. Cellular Membrane Integrity: Lecithin is a key component of cell membranes. Supplementing with it can help maintain the integrity and fluidity of cell membranes, ensuring proper nutrient exchange and cellular function.

5. Digestive Health: Sunflower lecithin can help emulsify dietary fats, making them easier to digest. This is especially beneficial for individuals with digestive issues.

6. Cholesterol Regulation: Some research suggests that lecithin may contribute to a reduction in LDL (bad) cholesterol levels in the bloodstream, which is essential for heart health.

7. Nutrient Absorption: Lecithin's role in fat emulsification aids in the absorption of fat-soluble vitamins (A, D, E, and K) and other important nutrients.

8. Skin Health: Sunflower lecithin is sometimes used in skincare products due to its moisturising properties. While this isn't its primary function, it can contribute to healthier skin when ingested.

These benefits make Sunflower Lecithin a valuable addition to one's daily health regimen.

Suggested Use of Sunflower Lecithin

  • 1 teaspoon per day.

1 rounded teaspoon contains ~ 2.5 g of lecithin.

Sunflower lecithin can be sprinkled over cereal, added to smoothies, soups and salads.



Wonder Foods Sunflower Lecithin
As you already know, please consult with your Health Practitioner (e.g. Naturopath) before you consume any supplements. 
You can also find Wonder Foods Sunflower Lecithin at these online stores:
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